Cycle, Strength, & Stretch This class consists of 30 minutes of Heart Zone cycling, followed by strength training. It ends with intentional stretching and foam rolling for recovery. Date / Time Thursday, October 9, 2025 @ 6:00 AM Thursday, October 16, 2025 @ 6:00 AM Thursday, October 23, 2025 @ 6:00 AM Thursday, October 30, 2025 @ 6:00 AM Share This Event: