Cycle, Strength, & Stretch

This class consists of 30 minutes of Heart Zone cycling, followed by strength training. It ends with intentional stretching and foam rolling for recovery.

Date / Time
  • Thursday, October 9, 2025 @ 6:00 AM
  • Thursday, October 16, 2025 @ 6:00 AM
  • Thursday, October 23, 2025 @ 6:00 AM
  • Thursday, October 30, 2025 @ 6:00 AM
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