Cycle, Strength, & Stretch

This class consists of 30 minutes of Heart Zone cycling, followed by strength training. It ends with intentional stretching and foam rolling for recovery.

Location
Group X Room

Date / Time
  • Tuesday, October 7, 2025 @ 6:00 AM
  • Tuesday, October 14, 2025 @ 6:00 AM
  • Tuesday, October 21, 2025 @ 6:00 AM
  • Tuesday, October 28, 2025 @ 6:00 AM
Note

Heart Zones

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