Faith in Practice: Fasting
Why do Christians fast? Is this something that I should do? How do I start?
Why should I fast?
As Christians, we live in this world, but we are not of this world. Although earth is where we currently dwell, it is not our true home; we are merely passing through on our way to eternity with God. This truth fills us with hope, yet it is easy to become attached to worldly things. Whether food, relationships, technology, or comfort, our hearts can easily drift toward distraction.
Fasting helps us refocus our hearts and minds on God. In a world filled with constant noise and busyness, fasting provides a sacred pause. It is a chance to quiet our desires and renew our minds, and reminds us to depend on Him alone.
What should I fast from?
Many people think of idols as statues or false gods, but an idol is anything that takes God’s rightful place in our lives. Fasting allows us to recognize and release those idols, drawing us back to Him, our Creator.
Fasting is not a punishment, nor is it a commandment required for Christians. Instead, it is an invitation, a spiritual practice that helps us draw closer to God. Pastor Gregg states that Christianity is a call to sacrifice and community, so use your gained time as prayer time.
Anyone can fast from anything that competes for their heart’s devotion, using that time and energy to seek Him more deeply.
How should I approach fasting?
Before you fast, pause and search your heart. Is your desire to depend more deeply on the Lord, or to be seen and approved by others?
Matthew 6:16-18 (CBS) states, “Whenever you fast, don’t be gloomy like the hypocrites. For they make their faces unattractive so that their fasting is obvious to people. Truly, I tell you, they have their reward. But when you fast, put oil on your head and wash your face, so that your fasting isn’t obvious to others but to your Father who is in secret. And your Father who sees in secret will reward you.”
Fasting is ultimately about intimacy with God. It is not about what you give up, but about who you turn to. When done with a humble heart, fasting becomes a powerful act of worship and a reminder that our deepest hunger can only be satisfied in Him.